As a self-proclaimed “foodie,” I love trying new cookbooks and learning from different chefs. I recently discovered local Nashville chef and author Laura Lea Bryant, and her cookbook has quickly become a favorite.

Warmer temperatures and longer days outside increase the risk for dehydration, especially for those in vulnerable populations like children and the elderly. If plain water isn’t your thing, check out these tips and tricks to maintain good hydration throughout the day.

June is Alzheimer's & Brain Awareness Month. Boost your brain health with these 5 mind-enriching nutrition tips!

I love this cookbook because instead of offering specific recipes, it teaches you how to pair ingredients, often without a trip to the grocery store!

Heart disease continues to be the leading cause of death in the United States, and 1 in 3 adults will be diagnosed in their lifetime. Show your heart a little love during American Heart Month with these healthy habit ideas and resources.

The new year is finally here, along with the pressure to make huge resolutions that most likely won’t last. If you are choosing to focus on your health this year, check out some of these simple dietary changes that can have a lasting impact.

During our annual Thanksgiving feasts, we gather around the table with those we love, and indulge in rich and delicious tradition. Health isn’t always the priority during the holidays, so here are a few simple tips and cookbook suggestions to make your Thanksgiving Day a little healthier.